Breathwork Training

Service Description

Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. Benefits of Yoga Breathing - Relieve stress - Reduce anxiety - Improve mental focus - Boost digestion - Improve sleep - Balance your energy Yoga breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience necessary, these practices are accessible to everyone. Please email me and we'll setup a free 30-min discovery class to see if my approach is right for you: yogablossom8@gmail.com