Chair Yoga

Service Description

Benefit from the life-enhancing practice of Yoga with the support of a chair. Suitable for Seniors and those who have mobility restrictions. We focus on strength, flexibility and balance. No experience required, all levels welcome. Please email me and we'll setup a free 30-min discovery class to see if my approach is right for you: yogablossom8@gmail.com Chair Yoga class schedule: Thursday 10:30 - 11:10 am