Yoga for Self-Care

Service Description

Do you spend most of your day on the computer and feel exhausted and overwhelmed with sore lower back, stiff neck, tight hips and shoulders? I teach gentle flow yoga to approach your discomfort and loosen your tension in your body and mind. It will lead you to deep relaxation and make you feel refreshed and recharged. Interested? Please email me and we'll setup a free 30-min discovery class to see if my approach is right for you: yogablossom8@gmail.com Yoga for Self Care class schedule: Thursday 8:00 - 9:00 pm